Vegan Mushroom Burger

Saute:

• 1 onion
• 16 oz chopped mushrooms
• 1 zucchini, diced
• 1 red bell pepper, diced
• 3 garlic cloves, minced
• 1 T dried thyme
• 1 tsp red pepper flakes
• 1 tsp ground nutmeg
• 2 T soy sauce
• salt and pepper

Pulse in food processor:

• 1 c rolled oats (pulse first)
• 1.5 c cooked brown rice
• 1 15 oz can white beans (or any beans) and .25 c reserve bean liquid

Drain vegetables (ideally, roll into a towel and squeeze out excess water). Add to food processor and pulse until combined. Refrigerate (ideally at least a couple of hours). Form into patties and bake at 375 for 20-25 minutes, flipping halfway. Broil each side for 1-2 minutes to crisp up.