This sausage alternative is great with a tofu scramble, or vegan quiche, or as part of a breakfast sandwich (maybe with a chickpea flour omelette).
3.5 c water
1/4 c tamari
1/4 c nutritional yeast
1 T onion powder
.5 T garlic powder
1 T dried rosemary
1 T fennel
1 tsp thyme
2 tsp sage
1 tsp paprika
red chile flakes
1 tsp salt
pepper
1/4 tsp cayenne pepper
2 tsp maple syrup
1/2 tsp liquid smoke
2 packages tempeh, crumbled (could replace with tofu or cauliflower, mushrooms, and /or walnuts)
1 c oats
1/4 c brown rice flour
- Combine all ingredients.
- Simmer in a saucepan until liquid evaporates.
- Either keep as crumbles or shape into patties and put on a baking sheet covered in parchment paper.
- Bake at 350 for 20 minutes (stir or flip halfway).
0 Comments